NANO BANANA PROСпорт и фитнес
Йога поза баланса: баланс в позе йоги
Краткий визуальный гид: демонстрация баланса в позе на полу. Акцент на контроль корпуса и спокойную подачу; идеально для вирусного поста и брендинга йоги.


#йога поза баланса#баланс позы йоги#позы баланса йоги#поза баланса пола#баланс на полу#укрепление корпуса#стабильность баланса#баланс тела йоги#photography#social-media-post#infographic-edu-visual#poster-flyer
Промпт
{\n "content_goal" \n "viral floor balance fitness post",\n "image_type":\n "floor balance yoga photography",\n "visual_style":\n "clean cinematic fitness editorial",\n "pose_concept": {\n "pose_name": \n"floor balance pose",\n "pose_type": \n"static balance on floor",\n "difficulty_level":\n "advanced control and stability",\n "motion_state": \n"perfectly still, controlled hold"\n },\n "subject": {\n "description": \n"athletic feminine body performing a floor balance yoga pose",\n "physique": \n"lean, flexible, strong core",\n "body_control": "high balance precision",\n "body_language":\n "calm, confident, grounded"\n },\n "pose_details": {\n "base_support": \n"hands or forearms grounded firmly on the floor",\n "leg_position": \n"one or both legs lifted or extended with balance",\n "spine_alignment": \n"elongated spine with controlled arch or neutral line",\n "core_engagement": \n"tight core visibly supporting balance",\n "balance_quality": \n"stable, effortless, graceful"\n },\n "facial_details": {\n "expression":\n "calm focus with inner strength",\n "eyes": "soft, steady gaze",\n "micro_details":\n "relaxed jaw, composed facial muscles"\n },\n "wardrobe": {\n "clothing": "professional yoga or athletic wear",\n "fit": "body-hugging to show form and alignment",\n "fabric": "stretch breathable performance fabric",\n "color_tones": "soft neutral or earthy tones"\n },\n "environment": {\n "location": "minimal yoga studio or clean indoor space",\n "floor": "mat or smooth studio floor",\n "background": "plain or softly textured backdrop",\n "atmosphere": "peaceful, focused, distraction-free"\n },\n "lighting": {\n "type": "soft studio lighting",\n "quality": "balanced and natural",\n "direction": "side lighting to define muscles gently",\n "effect": "enhanced depth without harsh shadows"\n },\n "camera_details": {\n "angle": "eye-level or slightly low for balance emphasis",\n "framing": "full-body or three-quarter body",\n "focus": "sharp subject clarity",\n "realism": "high-end editorial realism"\n },\n "color_palette": {\n "primary_colors": ["warm neutrals", "natural skin tones"],\n "contrast_level": "medium",\n "mood": "serene, strong, elegant"\n },\n "emotional_impact": {\n "viewer_reaction": "calm admiration and inspiration",\n "message": "true strength is balance and control"\n },\n "quality_control": {\n "detail_level": "high-definition body alignment",\n "pose_accuracy": "yoga-anatomy correct",\n "ai_artifacts": "none",\n "professional_finish": "editorial-grade"\n },\n "intended_use": {\n "primary": "viral floor balance post on X",\n "secondary": "yoga branding, wellness inspiration"\n }\n}14 использований•Создано: 16.01.2026•Обновлено: 03.02.2026





