мягкий свет в зале честный зеркальный кадр спортзала

{\n  "scene": {\n    "type": "commercial gym interior",\n    "capture_style": "mirror selfie",\n    "camera": "smartphone front camera",\n    "aesthetic": "raw, candid, lo-fi realism"\n  },\n\n  "subject": {\n    "character": "same as reference image",\n\n    "body": {\n      "build": "athletic with feminine curves",\n      "legs": "toned, strong thighs and hips",\n      "proportions": "natural, realistic"\n    },\n\n    "pose": {\n      "position": "standing inside squat rack",\n      "stance": "one knee slightly bent",\n      "hips": "angled forward",\n      "interaction": "leaning casually against barbell",\n      "energy": "confident, relaxed, unposed"\n    },\n\n    "appearance": {\n      "face": {\n        "features": "exact same facial structure as reference image",\n        "expression": "relaxed, confident, casual",\n        "makeup": "minimal, gym-appropriate",\n        "skin": "realistic texture, no smoothing"\n      },\n      "hair": {\n        "color": "same as reference image",\n        "style": "natural, worn down or loosely styled",\n        "state": "slightly messy, mid-workout feel"\n      }\n    },\n\n    "outfit": {\n      "top": {\n        "type": "tank top",\n        "color": "black",\n        "neckline": "deep neckline",\n        "fit": "fitted athletic"\n      },\n      "bottom": {\n        "type": "high-waisted workout shorts",\n        "color": "olive green",\n        "fit": "snug, functional"\n      },\n      "footwear": {\n        "socks": "white crew socks",\n        "shoes": "white trainers"\n      }\n    }\n  },\n\n  "environment": {\n    "foreground": "squat rack and barbell",\n    "midground": "subject reflected in mirror",\n    "background": {\n      "elements": [\n        "metal gym racks",\n        "weight machines",\n        "rubber gym flooring",\n        "other gym-goers blurred"\n      ],\n      "architecture": "high industrial ceiling with exposed beams",\n      "lighting": "warm overhead gym lights"\n    }\n  },\n\n  "camera_style": {\n    "lens": "smartphone front camera",\n    "distortion": "slight wide-angle distortion",\n    "focus": "imperfect, slightly soft",\n    "resolution": "low to medium",\n    "artifacts": [\n      "compression artifacts",\n      "mild blur",\n      "digital noise",\n      "film grain"\n    ]\n  },\n\n  "lighting": {\n    "type": "uneven indoor gym lighting",\n    "color_cast": "slightly warm",\n    "quality": "non-cinematic, practical lighting"\n  },\n\n  "mood_and_style": {\n    "vibe": "casual, confident, candid",\n    "aesthetic": "modern lo-fi gym selfie",\n    "authenticity": "looks like a real mirror selfie posted online"\n  },\n\n  "negative_prompt": [\n    "ultra-high resolution",\n    "professional photoshoot",\n    "cinematic lighting",\n    "studio polish",\n    "flawless skin",\n    "exaggerated curves",\n    "plastic look",\n    "studio background",\n    "cartoon",\n    "illustration",\n    "text",\n    "watermark",\n    "celebrity likeness",\n    "identity drift"\n  ],\n\n  "critical_req"\n}